Foods ~ Inflammatory vs. Non inflammatory

Articles, Blog on February 20th, 2011 Comments Off on Foods ~ Inflammatory vs. Non inflammatory

This post is a follow up to the Blog Talk Radio/Alternative Healing program that was recorded on Thursday,  February 17, 2011

According to a study by the American Journal of Clinical Nutrition in 2004 here is a list of foods that cause inflammation and may be directly related to heart disease.

  • Sugar
  • Soda
  • alcohol
  • bread
  • red meat
  • Trans Fats (found in snack foods, fried foods, baked goods, cookies, vegetable shorting, some margarines, salad dressings, and many processed foods)

Non Inflammatory foods  … This should come as no surprise … Fresh Fruits and Vegetables.  Not canned, not processed, but fresh.  We could have the discussion about organic, but honestly, if you can afford to purchase organically grown, do it.  If you are on a budget, like most of us are, then try to buy the ones you eat the most of.

I extend the invitation for you to contact me if you would like to test for food sensitivities or discuss weight issues.

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